Remember, don't invoke 'if some is good, then more must be better.' Excess water consumption will flush water-soluble vitamins B and C right out of the body and this could directly lead to problems and illness. 'Never drink excess water with meals as this impairs digestion.' It would dilute your hydrochloric acid, you won't digest your food properly, your food floats around in your stomach resulting in a lot of digestive problems and you could be labelled with acid reflux disease, which is a bogus diagnosis. It's all right to drink 4 ounces of a liquid with a meal but never 1/2 hour before or 1/2 hour after you eat. Never drink excess water with meals as this impairs digestion. Also, only consume water between meals and on an empty stomach. Water should be consumed cool, rather than warm, for quick absorption. A normal amount of water will decrease colon cancer, breast cancer and bladder cancer by 70%! 11. Pure water will eliminate many impurities and toxins from the body through the urine and the stool. But, always be cautious on over-hydrating your body because kidney damage is possible. Water is the key to ridding the body of fat through increased metabolic function. The overweight person, with no kidney dysfunction, needs more water because of the larger metabolic load. These both contain every known trace and rare earth mineral in the world, about 92 minerals total. Since our soil is mineral-depleted, use Celtic Sea Salt daily or a colloidal mineral that is mined. The more unnatural salt that you consume, the more the body will retain fluids to dilute it. Salt is not white and pretty, salt is an ecru or brown color. I'm speaking of reducing, for example, Morton's Salt, commercial salt which is crystallized, stripped of its minerals and bleached. Salt is natural to food when it's of the plant or animal source. Reduce unnatural salt in concentrated forms. (During their education, medical doctors are taught not more than 40 hours about nutrition and in most cases, a lot less!) 8.Salt Reduction I always laugh to myself when medical doctors tell people who are dehydrated that they simply need to drink more water, but the doctor doesn't tell them that their body won't hold water without minerals, because he was never educated on this.

Diuretics flush essential minerals right out of the body and the body's release mechanism of water will shut down. When the body receives less water, it perceives this as a threat and will retain every drop that it can. Water is the finest cure for fluid retention. Be sure that you don't have any kidney problems, as excess water can be harmful.īe sure to see a nutritional doctor concerning this, because, if you consult a medical doctor, there is a higher chance that you will be prescribed a diuretic or drug that will only make the problem worse. The kidneys cannot properly function without water, and, when they don't function, their load is dumped back into the liver. 'Water should be consumed cool, rather than warm, for quick absorption.'

Should you drink distilled water